Even though Fall demands scarves, chunky sweaters and hefty coats, do not use this as an excuse to let your body become hefty too! Look at these health tips to make sure your body, too, remains flawless 😉

Add more raw food to your diet

  •   Cooking food anywhere over 118degrees destroys a lot of nutrients in your food
  •   Contains natural enzymes that are usually destroyed when cooked and these are the enzymes that help you lose weigh!
  •   More nutrients + natural enzymes = more energy!
  •   Clearer skin

 

Try this organic smoothie provided by our very own Chantelle Fraser of Flawless

  1. Ingredients: kale, spinach, celery, tomatoes, garlic clove (1), dandelion, parsley
  2. Blend all ingredients in a vitamix blender and viola you are on your way to a greener diet!